Join my led classes. These classes are for those who are starting out with yoga or those who may be more advanced already but wish to participate in a led class.
Guidance by teacher, instructions, demonstrations and adjustments to gain a better understanding on postures and the vinyasa krama and the ashtanga system.
19 Falk Miksa street
Ashtanga Half Primary
Monday 16:00 - 17:30 (Beginners) 18:00 -19:30 (Intermediate)
Tuesday 9:00 - 10:30 (Intermediate)
Wednesday 17:30 - 19:00 (Beginners)
Thursday 18:00 - 19:30 (Intermediate)
These classes are excellent if you are just starting out with ashtanga yoga. They do not contain the arm balance sequences therefore we have more time to master the poses in the sequence, learn alignment and work with modifications. A slightly slower pace of the primary sequence with more explanation as well.
Monday 9:00 - 10:15 (online)
Tuesday 18:00 - 19:30 (studio)
Wednesday 9:00 - 10:15 (online)
Friday: 9:00 - 10:15 (online) and 18:00 - 19:30 (studio)
These hatha yoga classes are traditional vinyasa krama classes. Vinyasa krama means intelligent sequence of postures. The classes are designed to build up to a peak pose, containing different poses and drills along the way to prepare the body in a safe manner. After reaching the peak pose there is a cool down section to allow the body to get back to its natural rhythm. There is guided breath and movement as well as relaxation at the end of each class.
Pranayama and Mindfulness
In these classes we are focusing on Pranayama techniques (controlling the universal life force through different breathing techniques) and working with Pratyahara (withdrawal of the senses), Dharana (building up to holding the mind at a single point). Ashtanga yoga is designed to free our body from pain and gain control of the mind so we can then practice Dhyana (meditation), and attain Samadhi once we are ready. These are definitely more subtle practices, which doesn't necessarily make them easy.
Every Wednesday 19:30 - 20:30 (studio and online)
Live classes in the comfort of your own home
If you are travelling or just got busy and cannot make it to the studio, join my online classes!
They are fun and you can do them anywhere. You can do a drop in or if you want to have access to ALL online classes, buy the unlimited class pass that will enable you to join in to all online classes that I teach.